Sunbed awareness factsheet
The hidden danger of sunbeds
Sunbeds are not a safer alternative to natural sunlight. They emit ultraviolet (UV) radiation that damages skin cells and significantly increases the risk of skin cancer, including melanoma, the deadliest form of the disease.
Skin Cancer Awareness
Skin cancer is the most common form of cancer in Northern Ireland, but it is also one of the most preventable. Raising awareness about the early warning signs and taking simple protective measures can make a significant difference. When detected early, skin cancer is highly treatable, which is why understanding your skin and noticing any changes is so important.
A helpful way to monitor your skin is by remembering the ABCDE rule: asymmetry, irregular borders, uneven colour, diameter larger than 6mm, and any evolving changes over time. If you notice a mole or patch of skin that looks different from others or begins to change, it’s worth getting it checked by a healthcare professional. Paying attention to these signs could quite literally save your life.
Protecting your skin doesn’t have to be complicated. Wearing protective clothing, using high-factor sunscreen, seeking shade during peak sun hours, and choosing proper eye protection are all effective ways to reduce your risk. Even on cloudy days, UV rays can still cause damage, so making sun safety part of your daily routine is key.
Skin cancer rates have risen significantly in recent decades, but with greater awareness and small lifestyle changes, we can help reverse that trend. Take a few moments to check your skin regularly and encourage others to do the same, because early detection truly saves lives.
Don't hesitate to checked
Early detection can save lives. If you notice a mole, mark, or patch of skin that has changed in size, shape, colour, or texture, it is important to seek medical advice as soon as possible. Skin cancer can affect people of all ages and skin types, and symptoms are not always painful or obvious in the early stages. Many people delay getting checked because they are worried about wasting someone’s time or because life simply gets busy, but speaking to a healthcare professional could make a significant difference. The earlier skin cancer is identified, the better the chances of successful treatment and recovery.
If you are in Northern Ireland and feeling worried or unsure, support is available. Your GP surgery should always be your first point of contact, and when your GP is closed you can call NHS 111 for urgent advice. Organisations such as Macmillan Cancer Support and Cancer Focus Northern Ireland also offer guidance, reassurance, and support for anyone affected by cancer concerns. No question is too small, and no concern is insignificant. Reaching out for help is a positive and important step.